1 TO 1 TRAINING
Personal sessions. Customized plans created for you. Weight Gain, Weight loss, Maintenance.
Training with 2-3 of your friends. Get them moving and let the good times roll while smashing your goals.
Join the Lyfer family in our fun and affordable large group 6 week sessions.
SHOP FIT LYFE
High quality accessories and apparel to help you go harder, while looking great.
It does not matter if you are a novice athlete, someone who fell off the band wagon, or a seasoned athlete, Lyfe N Motion Fitness has so much to offer.
I will be there every step of the way providing sweaty, heart pumping workouts, muscle twitching resistance training, glutei and ab burning programs, along with flexibility and mobility sessions.
Your time is now, Lyfe N Motion Fitness is where, contact me NOW!
Complete the "I'm Ready To Change Today" form to get started!