​

 

 

“THE LAB”

SESSION

​

MEMBERSHIP OPTIONS

SELF INVESTMENT AM (TUE, WED, FRI, 6:00 AM - 6:30 AM ONLY)

​SELF INVESTMENT PM (MON, WED, THURS, 5:30 PM ONLY OR 6:30 PM

BOOK NOW!

​

(Monthly membership)

 

Join the Lyfer community​ and continue to enhance your results, with modifiable compound moves to challenge your determination, body and muscles.  Class is filled with low impact exercises that are explosive and challenging. Focus on ‘CREATING & BUILDING” a better YOU, while we burn fat, build muscle in this fun, heart pumping, metabolically charged program.

 

Leave the "LYFER LAB" feeling energized, encouraged, confident and determined, while your full body burn, leg wobbling walk to your car, reminds you of just how AWESOME you are.  Smash your workouts, burn the fat, take back your LYFE! 

​

  *Register now for your opportunity to improve your endurance, clear your mind from your busy day, and pour some positive energy into YOURSELF.  No need to wonder if this is a class for you, modifications are provided if necessary. It's time for YOU to put on YOUR mask, take care of yourself and workout with a purpose.

 

Minor equipment is required (Mat, Mask, Batting Gloves, Resistance Bands, Ankle Weights)

 

Bands are available for sale.) You are booking a position and time in this class. Switching freely is not allowed, and is only provided under special case by case basis).

​

IT'S TIME TO INVEST IN THE ONE THING YOU HAVE NEGLECTED MOST OF YOUR LYFE! 

THAT IS YOU!!!!!!!

IT'S TIME TO TAKE CARE OF YOURSELF! 

LET'S DO THIS!

Your only competition is, Yesterday YOU!

You have to live LYFE, why not "Live Lyfe N Motion".

Minor equipment is required (Mat, Mask, Batting Gloves, Ankle, Weights, resistance bands available for sale)

REGISTRATION IS NOT COMPLETE UNTIL YOU COMPLETE THE MEDICAL FORMS SENT AFTER BOOKING!

 

You are booking a position and time in this class. Switching freely is not allowed, and is only provided under special case by case basis).

​

Lyfe N Motion is a clean, sanitized, welcoming facility. Exercise is a great way to help your body fight and protect itself from COVID-19.  

Lyfe N Motion follows all mandates and guidance issued by the CDC concerning the COVID-19 virus.  Lyfe N Motion reserves the right to substitute sessions virtually if there is a sudden upward tick in COVID cases, as well as deny entry into the facility for class if anyone should present with a temperature 100.4 or greater. Lyfe N Motion Fitness observes all federal and local holidays, and reserves the right to make changes to the schedule as needed due to medical or unforeseen instances. In the event of these unforeseen instances Lyfe N Motion Fitness reserves the right to continue class with a substitute coach. 

​