Lyfe N Motion Fitness provides an intentionally collaborative community that is applicable to all fitness level clients, we call Lyfers.
Lyfers, confront challenges, overcome fears and achieve goals, in a judgement free, safe environment. Your loved ones depend on you every day, you owe it to them, but more importantly to yourself, to be "Better Than Yesterday You". Together, we will nurture that desire, invoke change, and embark on your journey for a healthier you.
Come "Live Your Best Lyfe N Motion & Make Some Fit Happen".
Lyfe with a Y? Y yes for 2 Reasons
What is your Y?
To stay on track with your personal fitness journey, you need a why! We keep so many balls in the air, we never take time for ourselves. This is your time to be selfysh! If you have a reason why you will find a way not find an excuse!
It's All About You
Achieving your goals!
Confronting your fears!
Overcoming obstacles and smashing this healthy Lyfestyle thing!
No quick fixes or faddish diets.
Ideal for the Lyfer who requires a personal touch and undivided attention from the personal trainer. Whether you are a novice or someone who is knowledgeable in the fitness arena. One-to-One programming establishes benchmarks via assessments, assesses current fitness level, establishes SMART goals, and provides nutritional counseling to accomplish your goals.
Small Group Training
Ideal for Lyfers who get the benefits of one-to-one training in a supportive team environment. Each small group session has between two to four individuals to ensure you still get some quality time with the personal trainer.
Large Group Training
Ideal for Lyfers who thrive off of working out alongside other individuals on the same health and fitness journey. Large Group training provides additional support, motivation and inspiration to assist with achieving your goals.
Fit Happens Project
Annual body fat percentage challenge designed to deliver a total fitness experience: mind, body, and soul. Since you can never out train a poor diet, LNMF drills down into the basics of nutrition.
Mind - getting Lyfers into a positive mindset when it comes to nutrition and fitness.
Body - Lyfers are guided through specifically designed programs that will trim fat, increase muscle and build confidence, all while learning that food is fuel necessary to complete the equation that is equivalent to a healthy lyfestyle.
Soul - Lyfers are engaged in a program that is fun, intriguing, and satisfying, while understanding that they have to put on their mask first…You must “BE SELFYSH” to remain Selfless.